sprint vs moderate running

EPOC: WHAT IS IT AND HOW DO YOU CATCH IT?

EPOC: WHAT IS IT AND HOW DO YOU CATCH IT?

EPOC; the more common term is excess post-exercise oxygen consumption. EPOC is the larger volume of oxygen consumed during the minutes immediately after exercise ceases compared to what your body would normally consume at rest. Hey! Climb really fast up those several flights of stairs and experience the consequence of rapid pulse an breathing hard; EPOC. Your body is physiologically adjusting to support the needed larger volume of oxygen to get up all those stairs.