Exercise is not a quick fix, nor a magic pill, it is often overlooked as therapy; however, exercise is an evidence-based practice. As an American College of Sports Medicine certified Exercise Physiologist and Autism Exercise Specialist, I have taken on the task to lead the way and improve the lives of more than 1 million diagnosed with autism. At the start of the New Year 2020, we have implemented a specific interval-circuit with the autistic individual of 10 years of age and older. We are witnessing some fantastic results. Over the next several months, we anticipate gathering more autistic participants and we aspire to make a difference in the autistic community and the health and fitness of the autistic spirit.